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Coast Guard

Coast Guard PFA scoring guide

Updated July 17, 2026Uses public standards available without CAC access

The Coast Guard calculator is built as a public-readiness estimate. The latest service-wide Physical Readiness Program material references CAC-controlled resources, so the public site uses standards that are available without authenticated government access and labels the result accordingly.

Supported events

ComponentSupported inputScoring direction
Push-ups1-minute repetitionsMore repetitions score higher.
Forearm plankHold timeLonger time scores higher.
Cardio1.5-mile run plus public pass options for swim or rowFaster run time scores higher; pass options are planning aids.

Why this is labeled differently

Unlike Army, Navy, Air Force, and Space Force sources that publish current scoring rows in public PDFs, the most current Coast Guard service-wide program references are not fully public. The calculator therefore avoids claiming exact official point-row authority for Coast Guard results.

Official/public sources